Male Suicide

*This blog post discusses topics related to male suicide and mental health struggles. The content may be distressing or triggering to some readers, particularly those who have experienced similar issues.

Male suicide is a significant public health issue that often goes under-addressed. There are reasons why men are at a higher risk for suicide, which include societal pressures, mental health stigma, and differences in how men cope with emotional distress.

Men die by suicide at much higher rates than women. In most countries, men account for approximately 75-80% of all suicides. Suicide rates tend to be highest among middle-aged men, those between the ages of 40 and 60. However, younger and older men are also at risk. Depression, anxiety, and substance abuse are common contributors to male suicide, but men are often less likely to seek help due to stigma or a reluctance to discuss emotional issues. Men are more prone to social isolation, which can exacerbate feelings of hopelessness, loneliness, and despair, increasing the risk of suicide. 

Global Statistics- 

In the UK suicide is the single largest cause of death for men under the age of 

50. In Canada, men make up 75% of all suicides, with around 8 men taking their own 

lives every day, totaling about 3,000 deaths annually. In England and Wales, men 

die by suicide at a rate three times higher than women, with nearly 12 men lost to 

suicide each day, or about 4,200 deaths per year. In the United States, the male 

suicide rate is four times higher than that of females, with men accounting for 79% 

of all suicides, resulting in approximately 100 male deaths each day, or over 

36,000 annually.

Why are men more at risk?-

Financial difficulties, unemployment, and economic instability contribute significantly to male suicide, especially in regions where men are seen as the primary breadwinners. Moreover, divorce, breakups, and family-related problems can disproportionately affect men, who may have smaller social support networks. Alcohol and drug abuse are often coping mechanisms for mental health issues, but they also increase impulsivity and the risk of suicide.

How can you help?-

• Encourage the men in your life to talk about their feelings without judgment. Let them know it's okay to express vulnerability and sadness.

• Sometimes, all someone needs is a person who will listen without offering immediate solutions. Let them know you're there for them.

• If you suspect someone is struggling, don’t be afraid to ask them if they’re thinking about suicide. It won’t plant the idea in their mind but can provide relief by opening up the conversation.

• Advocate for programs that encourage men to take care of their mental health, whether at work, in schools, or within your community.

• If a man you know is going through a tough time (e.g., job loss, divorce, grief), reach out and check in regularly. Many men withdraw during difficult times, so your initiative might be critical.

Numbers if you are struggling- 

If you or someone you know is struggling with suicidal thoughts or mental health challenges, please consider reaching out to a mental health professional or contacting a suicide prevention hotline

Samaritans: 116 123

The Samaritans are a UK-based charity that provides confidential emotional support to people in distress, including those experiencing suicidal thoughts.

Mind: 0300 102 1234

Mind is a safe place for you to discuss your mental health. The advisors are there to listen and can help connect you with specialist support if needed.

Nightline: 0207 631 0101

Nightline is a confidential, student-run listening service that operates during the night, providing emotional support to university and college students.

Switchboard: 0300 330 0630

The Switchboard hotline is a confidential helpline in the UK that provides support to the

LGBTQ+ community. It offers a safe space for individuals to discuss a wide range of issues, including mental health concerns, relationship problems, and questions about identity or sexuality.