Podcasts
Click on the photos for links to the episodes - Updated Every Month!

Scott Griffiths is a researcher and psychologist at the University of Melbourne and an author known for his work on male body dissatisfaction and muscle dysmorphia. Many men have experienced this phenomenon - looking at photos of ripped guys on social media and looking for a more muscular physique. Why are so many men dissatisfied with their bodies and why do they continue to feel bad even when they're in great condition?

I am joined by Dr. Nicole Vignola, a neuroscientist and therapist. We talk about the steps required to break the anxiety cycle and understand the role of our default mode network and how it relates to our executive network.

Annie explores the relationship between alcohol and anxiety. A short, effective answer packed with research and insight.

Dr Monty Lyman is a medical doctor, researcher and author who specialises in the relationship between the mind and the immune system. In this episode, he uncovers the incredible science of how our immune system impacts our brain and, ultimately, our mental health.

What is overthinking? Why do our minds become overactive sometimes, affecting our mental health? Can y ou learn how to handle overthinking and anxious thoughts effectively? If you want to discover how to finally overcome overthinking then you've come to the right place.

Josh Fletcher and Dr Alex George define what anxiety actually is. Josh explains how to know when your anxiety is normal and when it's a problem, why your brain thinks it anxiety and how to start working towards worrying less. Plus, he explains why some people are prone to anxiety, why you need to stop trying to fix yourself and why you shouldn't fear panic attacks.