Podcasts
Click on the photos for links to the episodes - Updated Every Month!

In this episode, you're invited to sit in on a really personal and raw conversation with our 17-year-old son, Oakley. Whether you experience anxiety yourself or you're just worried about someone you love who does, this episode is a powerful gift from my family to you. You will hear Oakley describe two periods of anxiety and some pretty scary and overwhelming thoughts that rose freshman and sophomore years of high school.

I am joined by Dr. Nicole Vignola, a neuroscientist and therapist. We talk about the steps required to break the anxiety cycle and understand the role of our default mode network and how it relates to our executive network.

Annie explores the relationship between alcohol and anxiety. A short, effective answer packed with research and insight.

Dr Monty Lyman is a medical doctor, researcher and author who specialises in the relationship between the mind and the immune system. In this episode, he uncovers the incredible science of how our immune system impacts our brain and, ultimately, our mental health.

What is overthinking? Why do our minds become overactive sometimes, affecting our mental health? Can y ou learn how to handle overthinking and anxious thoughts effectively? If you want to discover how to finally overcome overthinking then you've come to the right place.

Josh Fletcher and Dr Alex George define what anxiety actually is. Josh explains how to know when your anxiety is normal and when it's a problem, why your brain thinks it anxiety and how to start working towards worrying less. Plus, he explains why some people are prone to anxiety, why you need to stop trying to fix yourself and why you shouldn't fear panic attacks.