Podcasts
Click on the photos for links to the episodes - Updated Every Month!
How to deal with anxiety (and stop it from controlling you)
Whether it hits you out of nowhere or hums constantly in the background, this episode is here to help. This week I explain what anxiety really is, why it shows up the way it does, and how to manage it effectively - with practical, no-nonsense tools you can start using today.
A neuroscientist on how to break the anxiety cycle
I am joined by Dr. Nicole Vignola, a neuroscientist and therapist. We talk about the steps required to break the anxiety cycle and understand the role of our default mode network and how it relates to our executive network.
Why do I have so much anxiety the day after drinking?
Annie explores the relationship between alcohol and anxiety. A short, effective answer packed with research and insight.
Why Anxiety Feels So Physical and What to Do About It
In part 1, Kirren joins Dr Alex George to discuss the many different ways anxiety may present itself physically, the importance of accepting anxious thoughts and why it’s essential to make friends with uncertainty.
How to stop overthinking so much!
What is overthinking? Why do our minds become overactive sometimes, affecting our mental health? Can y ou learn how to handle overthinking and anxious thoughts effectively? If you want to discover how to finally overcome overthinking then you've come to the right place.
What is Anxiety and When is it Normal? With Anxiety Josh
Josh Fletcher and Dr Alex George define what anxiety actually is. Josh explains how to know when your anxiety is normal and when it's a problem, why your brain thinks it anxiety and how to start working towards worrying less. Plus, he explains why some people are prone to anxiety, why you need to stop trying to fix yourself and why you shouldn't fear panic attacks.
