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Treatment Options

Trying to understand the options of treatment and support can be overwhelming, especially with so much information available. We've created a space where we've broken down the most common treatments in the UK, including both talking therapies and medications.

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Cognitive-Behavioural Therapy

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Systematic Desensitisation

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Acceptance and Commitment Therapy

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Applied Relaxation Therapy

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Compassion Focused Therapy

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