Self-Help Resources

This resilience toolkit explains ten factors of mental resilience and includes questions to help you identify areas to build upon to increase resilience.

Eight thinking styles can be unhelpful or detrimental to mental health. This workbook defines these styles and provides pages to help reframe them.

Identifying when you're anxious or knowing what causes it can be overwhelming and challenging. You can use this tracker each time you have an anxiety attack, and it can help identify your triggers.

When we have anxiety, we can often catastrophise situations or only be able to interpret a problem in an unhelpful way. A thought record is used in CBT to help change the way we think.

The best way to overcome your fear or phobia is to break it down into smaller, manageable steps. An exposure hierarchy will gradually expose you to situations you fear until they become manageable. This is a workbook that helps you understand and manage your anxieties.

All you need to know about anxiety, where to seek support and coping strategies all in one PDF

All you need to know about anxiety, where to seek support and coping strategies all in one PDF