How having a physical disability can impact anxiety

Physical disability is defined as a long-term or intermittent condition affecting general mobility and physical functioning. Physical disabilities can influence anxiety through a blend of physical, psychological, and social factors - not just our physical health.

On a physiological level, living with a disability - especially when it involves chronic pain or restricted mobility - can activate the body's stress response, contributing to heightened anxiety. The constant management of discomfort, fatigue, or unpredictable physical symptoms can leave us feeling on edge and anxious about further deterioration or future health challenges.

Financial and Employment Insecurity

Disabilities may bring extra costs for healthcare, adaptive technology, or specialised services, and sometimes a reduced ability to work full-time. Financial uncertainty and concerns about long-term stability can trigger anxiety as we worry about meeting daily needs or planning for the future.

Compounding Health Issues and Chronic Pain

It’s common for a physical disability to be accompanied by chronic pain or other health complications. The persistent discomfort and unpredictability of symptoms can cause us to be on high alert about our bodies. This constant vigilance, where we’re always anticipating the next health setback, feeds into anxiety.

Loss of Independence

Relying on others for daily tasks or medical care can bring about feelings of vulnerability or a fear of losing control over our own lives. The thought of not being able to fully care for ourselves, or worrying about being a burden, can contribute significantly to anxious thoughts and feelings.

Social Isolation and Limited Support

Physical limitations or societal barriers can result in a smaller social network or less frequent interactions with friends and community members. Isolation intensifies feelings of loneliness and can lead to persistent anxiety, especially when there’s no outlet to share your worries or receive reassurance.

Restricted Mobility and Environmental Barriers

When mobility is limited, you might constantly worry about navigating an environment that isn’t designed with accessibility in mind. The extra mental load of planning every outing - making sure that transportation is available, that buildings have ramps or elevators, or that emergencies can be managed - can create an underlying sense of stress and anxiety.

Social Stigma and Discrimination

Living with a disability sometimes means facing misunderstandings, prejudice, or outright discrimination. Feeling judged or excluded by peers and society not only hurts self-esteem but also adds a persistent worry about social acceptance. This sense of not fitting in or the constant need to justify your presence can further heighten anxiety levels.