The LGBT+ community are 50% more likely to experience anxiety disorders than heterosexual people. Specifically, gay and bisexual men report higher rates of anxiety due to the unique stressors associated with our sexuality, such as discrimination, internalised homophobia, and societal rejection.
Gay men can feel more fear, social anxiety and lower self-esteem because of negative societal views compared to heterosexual men, especially if we are less comfortable or open about their sexuality. We may experience:
Negative feelings about our sexual orientation from societal stigma
Chronic stress
Experiences of bias, hate crimes, or unfair treatment
Worry about being rejected by loved ones or society
A study conducted by Meyer (2003) explored the mental health disparities among lesbian, gay, and bisexual individuals, focusing on the impact of minority stress. The study found that sexual minority stress, including experiences of prejudice, discrimination, and internalised homophobia, significantly contributed to higher rates of anxiety and other mental health disorders among LGBT+ males. This research underscores the importance of addressing societal and internal factors to improve mental health outcomes in this population.
Treatment and self-help options:
Joining LGBT+ support groups can provide a sense of community and shared understanding, reducing feelings of isolation and anxiety.
CBT is effective in treating anxiety by helping challenge and change negative thought patterns and deal with any stress related to sexual orientation or identity.
Practices such as meditation, deep breathing exercises, and yoga
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